November Calendar is up...just in time.

I have posted the days I will be able to coach in November. Please note the change: If you want to come to the park to workout and want me there, e-mail me to let me know you are coming. Then we can set-up a time that will work best for you (around 6am or around 5 or 6 pm). This seems better than me showing up at the park and waiting for...no one! So basically all sessions are on request. I have a couple guys doing this now and it works fine.

About the guys learning the Olympic lifts. These guys are doing great. Both have been quick learners and one has good enough technique to demonstrate to others! I have had a lot of fun coaching these guys. I hope they are having as much fun as me and are happy with what they are learning!!!