Fight Gone Bad...oh so bad

The CrossFit SurfCity Crew got together again today and took a swing at Fight Gone Bad. And FGB hit back hard. Some newbies combined with the regulars. Pukie visted one, everyone suffered some pain but great performances were turned in. A very satisfying workout at the park. We finished with some muscle ups and it was inspiring to see new members hit a muscle up on their first attempt. Nice work Crew!!! Pictures will follow shortly. And remember, all CrossFitters are welcome to join us at the park. See you soon.

P.S. Shout out to our leader, The Sgt., who couldn't be here. You'll do your FGB in full BDU's with a vest upon your return.