Who's Idea Was This?

CrossFit SurfCity crew members (the abridged group) got together on Tuesday night at 8 PM. The workout got going at about 9 PM. First up, a Coach Reeve and Coach Everett favorite: The 10 Minute Drill. Here, you do a power clean/hang clean/power clean combo every thirty seconds for 10 minutes. 60 total reps. Speed on the bar and attacking the weights each time. Coach Reeve, a wrestling All-American uses this drill with many sports but loves it for wrestlers. His guideline is for the wrestler/grappler to put his weight class on the bar and do this drill. Try it!!! Good technique is a must. Arm pulling will be seriously punished.

Next we hit a small circuit: 50m tire flip (jumping into and out of tire on each flip)/30 KB swings (2 pood)/100 yard run with 175 lb sandbag. Good stuff. A very satisfying workout that left us excited for the next one. Workout with your boys like this and you know they got your back. That is what CrossFit is all about.

Note: please don't send comments about the elbows not going through. Only video does this drill justice. Trust me, the elbows were flying but we were banging out reps pretty fast and didn't post for pretty pictures. If you want to see this drill live, come visit us.