October Calendar Posted

Training dates have been posted for October (see Workout Calendar link in right margin of blog). I am off work the first week and that will be family time, so no organized workouts.

Please note, the time posted is when I will be at the park. If you can't make it at 5pm, e-mail me and let me know and I'll accommodate you. Also, if you want to do morning workouts, e-mail me and let me know.

CrossFit SurfCity is small right now and just looking for a chance to grow. I will be very flexible with workout times, and coaching topics. Bring your friends and family members. Become charter members and we can grow this thing fast!!!!

E-mail me your questions and suggestions. I'll respond to all feedback!!