SUPER FRAN

After a few weeks of solitary training due to work schedules, family commitments and chasing women (for some of our luckier, younger members), CrossFit SurfCity got a group together for a nice workout.

This was a workout posted a little while ago o the CrossFit site, and I'd been saving it for the right opportunity. We dubbed it Super Fran: 1200m run/9 95lb Thrusters/9 pullups/800m run/15 Thrusters/15 pullups/400m run/21 Thrusters/21 pullups.

I have to say we approached this workout cautiously at first and increased our tempo as we went along. And it hurt pretty bad. This workout fried the legs and left us all pretty sore.

BM, a newcomer did all the reps and lightened the load...very wise and he did great. HUGE improvement observed in ES who has been diligently hitting CrossFit workouts on his own. And the typical stellar performances turned in by JP, JM and AC. It was great fun to hammer out this tough one on a beautiful day with some good friends.

Then SW showed us some other stuff that we will be integrating in the near future. We keep learning to keep getting better. If you're not moving forward, you're not getting better.

Times: (approx)
SR: 20:05
JM: 25:05
AC: 26:53
JP: 22:00
ES: 28:00
BM: 26:00

Great Day.