Checking In

I have been rather busy lately with family visiting and other things so I have been negligent in posting on my blog. That doesn't mean we haven't had some good training going on here. Guys are learning the Olympic lifts, deadlift technique and rings. It's such a great hobby. I have been concentrating on a couple of lifting goals as well as the WOD. I will record the results and, if they are good, I will write a little article on the blog. If not, back to the drawing board.

A thought I had recently listening to people talk about equipment, facilities....:
All you need to workout is a) a few basic exercises b) desire to work hard. Guys in prison do handstand pushups, burpees, chins, squats and pushups in their tiny cells. We have no excuse for not getting it done. Try this: Go stand in the middle of a field. Start your watch and for the next 20 minutes see how good a workout you can get. You'll be amazed what you can come up with. You'll discover you can get a good workout anywhere, anytime. That said, I definitely agree it is fun to dream up your ultimate CrossFit facility...just don't wait for that to start working out!!! Later