G-Love Workout

A good friend of mine, and recent CrossFit convert, invited me over to his place for a workout at the park near his crib. He calls himself G-Love ( yeah he's weird. I call him Glove 'cause his face reminds me of an old catcher's mit) so it was the G-Love WOD. Very basic...and effective. It incorporated running, pullups, pushups, squats, stairs (and he often adds box jumps.) 24 minutes of constant movement led to a high heart rate and great workout. Very innovative, my man. I'll be back to hit that workout again. Out.