MURPH

A few CrossFit SurfCity members had time to get together last week. We've all been going pretty hard on workouts on our own, so it was good to get a small group together for a workout. We decided to go BIG: MURPH. Every CrossFitter knows the origins of MURPH and the hero this workout was named after. The workout has taken on mythical status, and rightfully so. A good friend of mine who was in the Teams knew Lt. Murphy. This really brought home to our group the enormity of Lt. Murphy's sacrifice and the undeniable quality of this soldier's character.

We went hard, we did our best, we suffered through and hopefully we honored the spirit Lt. Murphy intended for this workout. Thank you, Lt. Murphy--a great American.

SR: 49:17
JM: 52:40
ES: 1:05
BM: 1:02