September Workout Dates Posted

I have posted the days when I know I will be at the park working out. (Hit the Workout Calendar link to see the Google Calendar of which I am most proud.) The other days are work days and I fit my workout in as I can, wherever I can.

Basically the workouts will be at 6:00 am and 5:00 pm. Come before work or after. Show up late and jump right in...no problem. Stay for the teaching and ask questions for your specific goals. Most of all, enjoy the workouts and meeting new people...I hope. (You'll meet me at the very least!)

Consult the calendar regularly for updates or changes!!!! I'll try not to change things up too much.

See you at the park.